185 And it came to pass after they had fasted and prayed for the space of two days and two nights, the limbs of Alma received their strength; And he stood up and began to speak unto them, bidding them to be of good comfort.
186 For, said he: "I have repented of my sins and have been redeemed of the Lord; Behold, I am born of the Spirit.
187 "And the Lord said unto me: ' Marvel not that all mankind - yea, men and women, all nations, kindreds, tongues and people - must be born again,
188 Yea, born of God, Changed from their carnal and fallen state to a state of righteousness, Being redeemed of God, becoming His sons and daughters, And thus they become new creatures; And unless they do this, they can in no wise inherit the kingdom of God.'
189 "I say unto you, unless this be the case, they must be cast off; And this I know because I was like to be cast off.
190 "Nevertheless, after wading through much tribulation, repenting nigh unto death, The Lord in mercy hath seen fit to snatch me out of an everlasting burning, And I am born of God!
191 My soul hath been redeemed from the gall of bitterness and bonds of iniquity!
192 I was in the darkest abyss, but now I behold the marvelous light of God!
193 My soul was racked with eternal torment, but I am snatched and my soul is pained no more!
194 "I rejected my Redeemer and denied that which had been spoken of by our fathers.
195 "But now that they may foresee that He will come and that He remembereth every creature of His creating,